She Plays is for Athletes.

When I was you, the athlete, I wish I knew I was wasting my time.

Wasting my time trying to prove myself worthy through the awards that sat on my bedroom shelves.

Wasting my time measuring my value based on how I compared to others.

Wasting my time criticizing myself in the mirror, convinced I will never be enough.

I achieved a lot as an athlete. I checked off a lot of goals, and even experienced successes I never knew to dream of. I know now, I have a lot to be proud of.

But what I’m most proud of doesn’t exactly show in a stat sheet.

- overcoming the doubt that held me back and uncovering the joy in why I played

- managing both the internal and external stresses of being a female athlete

- conquering the jealousy that was ruining my potential 

- focusing on my own goals and learning what I could control

I don’t want you to struggle as long as I did. No more wasting time. You deserve to play with confidence and joy.
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Practice Positive Self- Talk

Practice is the name of the game and that isn't just for your sport. Self-confidence is one of the hardest things for each of us to hold onto, especially when times get tough. Self-confidence going into competition makes a huge difference. 

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What the Athletes are Saying About Coach D

Lindsey Long > ISU

I loved the atmosphere that Erica created by having us all stand, clap and cheer. The power of celebration inspires belief and confidence!

Annie J. Division 1 > College Gymnast

It was empowering to say the least to hear @sheplaysnow advice on choosing what we allow to give power in our lives. It was a very useful message to hear in the world of women’s NCAA athletics!

Articles for Athletes

14 Lessons I've Learned Since 14

How to Win Back Your Confidence

For My Track Girls

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