by Erica Douglas | Mar 31, 2017 | BLOG, Legacy, Mindset, Strength
*Legacy Posts are from girls who have been there, played hard, and learned a lot along the way. Mental Toughness. What is it and how do we go about getting it? There will always be a bit of mystique that surrounds the concept of mental toughness. You can’t physically...
by Erica Douglas | Mar 31, 2017 | BLOG, Legacy, Strength
*Legacy posts are from girls who have been there, played hard, and learned an awful lot along the way! It’s ok to be strong. I’m not sure girls hear that. Or hear it enough. Or worse, believe it. But they should. Strength, while often immortalized as a male attribute,...
by Erica Douglas | Feb 8, 2017 | BLOG, Legacy, Team
This Legacy post is by Mara Mapes. I am excited to share this with you! Mara was one of my track girls and this is a super huge #proudcoach moment! *Legacy posts are from girls who have been there, played hard, and learned an awful lot along the way! For those who...
by Erica Douglas | Feb 8, 2017 | BLOG, Legacy, Team
This Legacy post is by Jackie Douglas (Williams), my super awesome Sister-In-Law! I think her story will resonate with a lot of athletes today, enjoy! *Legacy posts are from girls who have been there, played hard, and learned an awful lot along the way! As a Division...
by Erica Douglas | Feb 8, 2017 | BLOG, Legacy, Team
This Legacy Post is by Dr. Scotta Morton, the Director of Mental Performance at the University of Missouri. I was fortunate to glean from Dr. Morton at a Positive Coaching Workshop in Missouri. She and her work really inspired me. We are so lucky to have her share...
by Erica Douglas | Nov 28, 2016 | BLOG, Legacy, Teenage Girls
What is one lesson you’ve learned since you were fourteen? I asked that question to fourteen of my former college teammates. We were once all together on the Iowa State campus, but have now spread back out across the country. At fourteen, these girls were...
Recent Comments