by Erica Douglas | Feb 8, 2017 | BLOG, Leadership, Team
Fostering leadership, respect, humility and fun within a team takes effort and knowledge. Becoming a leader takes effort and practice as well. Here are some great leadership books for both athletes and coaches. 10 Best Leadership Books For Every Team: The Hard Hat: 21...
by Erica Douglas | Jan 16, 2017 | BLOG
Dad was young; striking. He appeared to stand taller than his 6’2” frame with his skinny legs sticking out of those short white shorts. His socks were pulled up to his mid-shins and on his feet were the newest pair of Nike’s (one small perk of being a track coach)....
by Erica Douglas | Dec 1, 2016 | BLOG, Coaching, Sport Culture
I am fighting a quandary inside myself. There is a voice that whispers, “you traitor.” As though aiming to call out the “female” component of a female athlete is making her less of an athlete. As though I am fighting all those brave women who came before me, who were...
by Erica Douglas | Dec 1, 2016 | BLOG, Coaching
Coach, She works hard; you see that and you celebrate that with her. You know all she balances between school, sports and her social life. It is more than you ever had to balance, and you admire that about her. What an amazing athlete you coach! And you’re...
by Erica Douglas | Dec 1, 2016 | BLOG, Team
Team Theme Posts! Strengthen your role on your team through these posts focusing on differing aspects of TEAM. To Quit or Not to Quit Relationships Matter More than Winning I Miss My Team 10 Leadership Books Every Team Needs Hero, Heartache, Highlight Team Building...
by Erica Douglas | Nov 29, 2016 | BLOG, Nutrition, Recipe
Healthy No-Bake Energy Balls A healthy, easy snack for athletes is a must! My friend Shelly, a fellow CrossFitter, has a solution. Try these energy balls for yourself! No-Bake Happy Healthy Energy Balls By. Shelly Berkoski from Shell Yeah Design Ingredients: ½ cup Nut...
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