by Erica Douglas | Aug 19, 2017 | BLOG, College
If you’re considering playing sports in college, chances are you have had a positive experience as a student-athlete up to this point. However, being a student-athlete in college comes with different expectations and experiences than the role did in high school....
by Erica Douglas | Aug 10, 2017 | BLOG, College
Where are you going next year? What are your plans for college? Will you still compete? If you are approaching your senior year of high school, I am sure you have been hearing the above questions a lot! Choosing a college is a meticulous and often stress inducing...
by Erica Douglas | Apr 2, 2017 | BLOG, Sport Culture, Strength
Yes, girls are afraid of the weight room! Here’s why; The weight room is intimidating. Equipment they’ve never used. Loud grunts and groans. Big strong boys. Boys in general. A coach they’ve never met. A wall of mirrors. The ambiance of a weight room...
by Erica Douglas | Mar 31, 2017 | BLOG, Strength
Manly. Sweaty. Stinky weight rooms. Those three things are how my teenage brain rationalized the concept of strong. Basically, being strong wasn’t for me! But that’s wrong. ALL WRONG. That misconception flaunts the idea that female athletes don’t...
by Erica Douglas | Mar 31, 2017 | BLOG, Nutrition, Strength
Food is our fuel. Not only for our muscles, but for our brain as well. In order to make progress in anything- school or sport- you have to eat and eat properly. Someone can function with inadequate diet, but they will never reach their potential until they give their...
by Erica Douglas | Mar 31, 2017 | BLOG, Legacy, Mindset, Strength
*Legacy Posts are from girls who have been there, played hard, and learned a lot along the way. Mental Toughness. What is it and how do we go about getting it? There will always be a bit of mystique that surrounds the concept of mental toughness. You can’t physically...
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