by Erica Douglas | Oct 6, 2017 | BLOG, Coaching, Teenage Girls
“My daughter listens to you more than she does to me.” I hear this often from the mothers of the athletes I coach. Sometimes it’s a confession, sometimes it’s a recognition, other times it’s a question, “is that normal?” My response, every time is, “Of...
by Erica Douglas | Aug 29, 2017 | BLOG, Mindset
Confidence. I get asked how to build this in young women an awful lot. Can I be honest? I still struggle with confidence issues myself. Pushing my brown-eyed two-year-old along our usual trail for yet another please-fall-asleep summer evening walk, I had the blues....
by Erica Douglas | Aug 19, 2017 | BLOG, College
If you’re considering playing sports in college, chances are you have had a positive experience as a student-athlete up to this point. However, being a student-athlete in college comes with different expectations and experiences than the role did in high school....
by Erica Douglas | Aug 10, 2017 | BLOG, College
Where are you going next year? What are your plans for college? Will you still compete? If you are approaching your senior year of high school, I am sure you have been hearing the above questions a lot! Choosing a college is a meticulous and often stress inducing...
by Erica Douglas | Apr 2, 2017 | BLOG, Sport Culture, Strength
Yes, girls are afraid of the weight room! Here’s why; The weight room is intimidating. Equipment they’ve never used. Loud grunts and groans. Big strong boys. Boys in general. A coach they’ve never met. A wall of mirrors. The ambiance of a weight room...
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