by Erica Douglas | Nov 29, 2016 | BLOG, Nutrition, Recipe
Healthy No-Bake Energy Balls A healthy, easy snack for athletes is a must! My friend Shelly, a fellow CrossFitter, has a solution. Try these energy balls for yourself! No-Bake Happy Healthy Energy Balls By. Shelly Berkoski from Shell Yeah Design Ingredients: ½ cup Nut...
by Erica Douglas | Nov 28, 2016 | BLOG, Legacy, Teenage Girls
What is one lesson you’ve learned since you were fourteen? I asked that question to fourteen of my former college teammates. We were once all together on the Iowa State campus, but have now spread back out across the country. At fourteen, these girls were...
by Erica Douglas | Nov 27, 2016 | BLOG, Goal Setting
Have you set goals for the upcoming season? Have you set even bigger goals for what you dream to accomplish someday? I hope so. Goals are important. Especially in sports; they help provide us with focus and fuel as we go into practice and competition. A lot of...
by Erica Douglas | Nov 26, 2016 | BLOG, Mindset
I was having a pity party. My to-do list was overflowing. My schedule was over crowded. My children’s activities had me way overbooked. To top it off, I had nothing to wear! I felt inadequate, and highly underpaid. I looked in the mirror and all I saw reflecting was a...
by Erica Douglas | Nov 25, 2016 | BLOG, Coaching
For my girls, the ones who call me, Coach, This is my, Thank You. Thank you for trusting me. Thank you for respecting me. Thank you for giving me your very best. Thank you for allowing me to be the person who gets to demand the best out of you. When I say, “again!”...
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