She Hurdles Clinic
Creating Confident & Competent Hurdlers
Helping female athletes develop skills for handling the hurdles on & off the track. This hurdle clinic will not only teach drills and technique, but also mindset, confidence and wellness.
Friday, June 9, 2023
*Spots are limited
Ames High Stadium. 1921 Ames High Dr. Ames, IA
Clinic will begin at 9am and conclude by 1pm
Female athletes entering grades 8-12 in Fall of 2023
Meet the Coaches!
Former teammates while at Iowa State University, Coaches Erica Lynn Douglas and Sara 'Boisen' Schwertfeger started their hurdle clinics because they wanted other young girls to find confidence, community and self-improvement through the vehicle of track and field, and most specifically hurdles! Continuing their track and field careers as coaches for local Iowa high schools, they have each coached State Champions, Drake Relays Champions, and numerous state and school record holders in the hurdle events.
Join our waitlist and we will be in touch
Do I need hurdle experience?
What hurdle events?
What do I bring?
What if I'm not a local kid?
You will learn
- Top hurdle drills and technique
- Workouts increasing hurdle efficiency
- Rhythm and speed for 100 and 400 hurdles
- Exercises enhancing mobility and strength
- Speed and block start mechanics
- Importance of nutrition, mental toughness and overcoming anxiety
- And more!
How can we help?
Questions? Please don't hesitate to ask.